This is the graph after 20 days:
COMMENTS:
- I feel like shit today.
- I have already lost as much weight as I projected to lose by the time I'd be done and I'm only at the half way mark. What the fuck?
Do I have a tape worm or something? That's a frightening speed for weight loss. I guess this means Photoshop burns more calories than
working out. At this rate I should finish this at 152. That's low...
- My BMI went from 27.4 to 25.2. According to this calculation, I could
weight 125 and still be at a normal weight.
- You know it's bad when you're dreaming of having a 1000 calorie day. Man I'd eat so many things.
- Celery does NOT have negative calories. 128 grams of celery has 17 calories. While it may be true that you spend more calories eating
it than it contains, that same observation carries for things like cucumbers and salad. YOU AIN'T NOTHING SPECIAL, CELERY.
- My roomates are eating pizza at the moment. DAMN THEM.
- I will never do this again. This sucks.
THINGS I'VE LEARNED SO FAR:
- Grapes have 2 calories, dill pickles have 1 ( depending on size / cut of course )
- Gum has 1 to 4 calories per stick. FUCK
- Shrimps are ridiculously low in calories
- Oils are incredibely high in calories ( 80 calories per 2 teaspoons , 2000 calories for a cup)
- Just because you cook at home doesn't mean it's low in calories. Duh.
I kept a log of what I was eating. Since I have to do it anyway.
There's also comments. Comments are great. Everyone loves comments.
===============================================================
DAY 1
| FOOD |
CALORIES |
| Oatmeal ( 2/3 cup oats, 4/3 cups water, 1 teaspoon brown sugar) |
255 |
| Kiwi |
46 |
| Glass of fruit juice ( 500ml ) |
220 |
| 2 slices of homemade pizza |
1125 |
| Beer |
146 |
Total: 1792 / 2000
Comments: A pretty normal day. I had brought pizza dough from home and it was interesting to
count how many calories are in those pizzas I make with my parents. Turns out, around 3000 calories for a 12 inch pizza. Haha.
===============================================================
DAY 2
| FOOD |
CALORIES |
| Oatmeal ( 2/3 cup oats, 4/3 cups skim milk ) |
347 |
| 2 slices of homemade pizza |
1125 |
| 2 bananas |
180 |
| Beer |
146 |
Total: 1798 / 1900
Comments: Replacing water with skim milk doesn't significantly alter the taste of oatmeal...
===============================================================
DAY 3
| FOOD |
CALORIES |
| 1/4 of homemade pizza |
750 |
| 500ml fruit juice |
220 |
| 2 bananas |
180 |
| 2 cans of tuna |
250 |
| 1 beer |
146 |
Total: 1546 / 1800
Comments:Again, fun to count how many calories are in home cooking. I had brought a loaf of cheese
bread and a zucchini cake. Each standing at around 2600 calories. Haha. Also butter and vegetable oil have infinite calories in them.
Don't eat that stuff apparently.
===============================================================
DAY 4
| FOOD |
CALORIES |
| Bowl of oatmeal ( 2/3 cup oats, 5/3 cups skim milk, 2 teaspoons brown sugar) |
414 |
| 1 banana |
90 |
| 3 slices homemade cheese bread |
504 |
| 1 piece homemade cake |
160 |
| 3 beers |
438 |
Total: 1606 / 1700
Comments: Another meal from home today... I got some vegetables from the garden before coming back
here in my apartment. A lot of vegetables. So I cooked them all at once and then blendered them into a coconut curry / soup. 4.5 litres
of this. My mistake? Adding 1/3 cup of olive oil. That's 620 calories. Olive oil and oils in general are to be AVOIDED. They have more calories
than butter. They say olive oil is really healthy for you, but I'm guessing you shouldn't drink a lot of it, maybe one tablespoon a day
tops. That's still like 100 calories.
===============================================================
DAY 5
| FOOD |
CALORIES |
| Bowl of homemade coconut curry ( 2 cups ) with shrimps |
488 |
| Bowl of homemade coconut curry ( 2 cups ) with more shrimps |
588 |
| 2 banana2 |
180 |
| 2 slices homemade cheese bread |
332 |
Total: 1592 / 1600
Comments: Holy smokes, 80 calories for 13 medium shrimps? That's pretty amazing. I can eat 260
shrimps today apparently.
===============================================================
DAY 6
| FOOD |
CALORIES |
| 1 banana |
90 |
| 2 pieces 99% dark chocolate |
80 |
| Bowl of homemade coconut curry ( 2 cups ) with shrimps |
528 |
| 1 piece homemade zucchini cake |
160 |
| 1 piece homemade cheese bread |
168 |
| Turkey Sandwich with homemade bread and mustard |
391 |
Total: 1417 / 1500
Comments: Turkey sandwich on cheese bread? Not so great...
===============================================================
DAY 7
| FOOD |
CALORIES |
| 2 pieces 99% dark chocolate |
80 |
| Bowl of homemade coconut curry ( 2 cups ) with shrimps |
528 |
| Glass of fruit juice ( 50ml)) |
220 |
| Oatmeal ( 2/3 cup oats, 4/3 cups skim milk, 2 pieces 99% cocoa chocolate ) |
427 |
Total: 1255 / 1400
Comments: Oats and chocolate is like a candy bar in my bowl. No need for sugar... at all..
===============================================================
DAY 8
| FOOD |
CALORIES |
| 24 little pickles |
16 |
| 2 cups homemade curry with turkey |
472 |
| 2 slices homemade cheese bread |
336 |
| 2/3 cups oatmeal with 4/3 cups skim milk |
347 |
| 1 kiwi + 1 small can of tuna |
116 |
Total: 1287 / 1300
Comments: 10 cups of the curry gone. That's probably one half of the batch I cooked.
===============================================================
DAY 9
| FOOD |
CALORIES |
| 2/3 cups oatmeal with 4/3 cups skim milk |
347 |
| 1 bowl spaghetti with meaty sauce |
570 |
| 1.5 slices of cheese bread |
252 |
| 15 grapes |
30 |
Total: 1199 / 1200
Comments: My lowest point yet: counting grapes. Haha.
===============================================================
DAY 10
| FOOD |
CALORIES |
| 1 bowl spaghetti with meaty sauce |
570 |
| 50 grapes |
100 |
| 2/3 cups oatmeal with 4/3 cups skim milk + chocolate yay |
383 |
| 1 Kiwi |
46 |
Total: 1099 / 1100
Comments: 1099 haha. What are the odds?
===============================================================
DAY 11
| FOOD |
CALORIES |
| 1 bowl spaghetti with meaty sauce |
570 |
| Shrimps |
160 |
| 1 piece zucchini cake |
160 |
| 28 Grapes in chocolate dip thing ( skim milk + 99% cocoa chocolate (53cal)) |
109 |
Total: 999 / 1000
Comments: Grapes are great for rounding off days. 1 grape = 2 calories. 1 pickle = 1 calorie. Joy!
===============================================================
DAY 12
| FOOD |
CALORIES |
| 1 bowl spaghetti with meaty sauce |
600 |
| Half package of shrimps with balsamic vinegar |
160 |
| 1 and 1/2 cup of Quick. ( 1.5 cups skim milk, 1/2 tablespoon Quick) |
140 |
Total: 900 / 900
Comments: Still surprinsingly not that hungry.
===============================================================
DAY 13
| FOOD |
CALORIES |
| 2/3 cup oats with 4/3 cups skim milk |
347 |
| 2 cups fruit juice |
220 |
| 1 cup raspberries |
80 |
| 2 cups salad |
140 |
Total: 787 / 800
Comments: Finally finished my skim milk. It took 12 days. 12 frickin days. At the rate I
used to eat cereal, that would have been gone in 3 days easy. I also made a mega salad today ( 21 cups). Adding olive oil and cheese was 500 extra calories,
or 1/3 of the calories in that salad. And I added about as much as I would normally add in one salad for a diner. That is KRAZEH!
===============================================================
DAY 14
| FOOD |
CALORIES |
| Oatmeal ( 2/3 cup oats, 4/3 cups water, 2 teaspoons brown sugar) |
270 |
| Kiwi |
46 |
| 1.2 package of shrimps |
160 |
| 70 grams sole |
81 |
| 1.5 cups salad |
105 |
Total: 682 / 700
===============================================================
DAY 15
| FOOD |
CALORIES |
| Oatmeal ( 2/3 cup oats, 4/3 cups water, 2 teaspoons brown sugar) |
270 |
| 2 cups salad |
140 |
| 1/2 package of shrimps |
160 |
| 15 grapes |
30 |
Total: 600 / 600
Comments:
600 calories and still eating 3 times a day. Hilarious.
===============================================================
DAY 16
| FOOD |
CALORIES |
| 1 cup spaghetti |
218 |
| 1 cup spaghetti |
218 |
| 1 kiwi |
46 |
| 11 grapes |
46 |
Total: 500 / 500
Comments:
1 cup of spaghetti...so little...so little ;,(
===============================================================
DAY 17
| FOOD |
CALORIES |
| 1 cup spaghetti |
218 |
| 3/4 cup spaghetti |
164 |
| 9 grapes |
163 |
Total: 400 / 400
Comments:
Ok now I'm really starting to feel this...
===============================================================
DAY 18
| FOOD |
CALORIES |
| 1 cup spaghetti |
218 |
| Pickles |
10 |
| 1 cup salad |
70 |
Total: 298 / 300
Comments:
So tired....
===============================================================
DAY 19
| FOOD |
CALORIES |
| 1 cup salad |
70 |
| 1 cup salad |
70 |
| 1 kiwi |
46 |
| 7 grapes |
14 |
Total: 200 / 200
Comments:
Slowly wittling down the grapes now...They're not looking too good.
===============================================================
DAY 20
| FOOD |
CALORIES |
| 1 cup salad |
70 |
| 15 grapes |
30 |
Total: 100 / 100
Comments:
Ah, Coca-Cola 0, you are my friend. <3 Aspartame.
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