| - Soft drinks |
- Red Meat |
- No getting drunk |
| - Ice Cream |
- Candy of any kind |
- Cake |
| - Frozen foods |
- Fast food |
- Jello |
| - Mayonaise |
- Smoked food of any kind |
- Fruit Juice/ Punch |
| - No smoking of any kind |
- Chips/nachos |
- White bread |
| - Poultry/ Eggs |
- Animal Milk |
- Sugary cereals |
| - White Rice |
- Pasta |
- Cheese |
| - Any vegetable |
- Any fruit |
- Any nuts/ seeds |
| - Any cructacean |
- Any fish |
- Vegetable Juice |
| - Whole Grain bread |
- Legumes |
- Yogurt |
| - Olive Oil |
- Condiments / Salad Dressing |
- Soy Milk |
| - Algae ( gross) |
- Spices of any kind |
- Soy Milk |
| - 4+ cups of green tea ( 0 Calories ) |
| - 2 squares ( 10 grams ) of 85% + cocoa chocolate ( 130 calories ) |
| - 1 beer/glass of wine ( 150 calories ) |
| - 1 cup of broccoli/ brussel sprouts ( 45 calories ) |
| - 2 cloves of garlic ( 10 calories ) |
| - 0.5 cup onions/ shallots ( 30 calories ) |
- 0.5 cup spinach ( 4 calories ) |
- 0.5 cup soy ( 100 calories ) |
- 1 cup berries/cranberries ( 100 calories ) |
- 0.5 cup grapes ( 30 calories ) |
- 1 citrus fruit ( 60 calories ) |
- 1 tablespoon freshly ground flax seed ( 45 calories ) |
- 1 tablespoon tomato paste ( 13 calories ) |
- 1 teaspoon turmeric ( 5 calories ) |
- 1/2 teaspoon black pepper ( 0 calories ) |
===================================
|
-Total Calories: around 725 |
