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And Now, Pumpkin Pie!
by:Pox
2011/11/20

Well it had to happen. Had to make some pie for the season. Well, no that's a lie, the reason is that I am always hungry for pie. ALWAYS. Ok let's get this over quickly.

INGREDIENTS:

Crust:

- 1/2 Cup oats
- 1/2 Cup whole wheat flour
- 1/2 Cup Splenda
- 1/4 Cup apple sauce ( or any fruit puree)
- 1/2 Teaspoon baking soda
- 1 Teaspoon vanilla extract
- 1/4 Teaspoon salt
- 1/4 Cup protein powder or skim milk powder

Filling:

- 2 Cups mashed pumpkin
- 1 Cup Skim Milk
- 1/2 Cup egg whites
- 3/4 Cup Splenda
- 1 Teaspoon cinnamon
- 1/2 Teaspoon ground ginger
- 1/4 Teaspoon ground cloves
- 1/4 Teaspoon ground allspice

This has 895 calories and 60 grams of protein for the entire thing, so 1/8th of the pie has 112 calories and 7.5 grams of protein. YUMMY.




Mix all the crust's dry ingredients in DA BLENDER.




BLENDERIZE THIS SHIT.




Then mix in the vanilla and fruit sauce with your finelly ground powder.




Nice and sticky. You could make cookies with this. In fact, you should probably just eat the crust right now and skip the rest.




Now grease up a mold and pour the dough in. Shape it into a crust. Put some flour on your hands or else you'll never get this crap to take any shape that doesn't involve trying to eat your fingers.




Alright, done with THAT nonsense.

Then just blender the filling ingredients. Nothing complicated there, right?




Pour that in there.




Wait, that looks like soup.... Anyway, I made a little border with the extra crust, because I am original and artistic.




Heat up the oven at 350F and shove the pie in there for about an hour or until it becomes horribly charred and sets off fire alarms.




Then just cool it for a couple of hours in the fridge and YOU'RE ALL SET. SET TO EAT PIE.


I'M A PIE-RATE, GET IT? LOOK AT MY SHIRT, THEN LOOK AT THE PIE, THEN LOOK AT THE SHIRT. GET IT?




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